![]() ![]() If you have a severe allergy to any food, carry around an epinephrine auto-injector, such as an EpiPen, in case of a severe reaction. Check the ingredient list of every food you buy. Once you’ve identified the food in question, you’ll want to avoid it. Skin prick tests can confirm what’s triggering your allergies. If you often react to certain foods, see an allergist. They may recommend shots, which gradually stop your body from reacting to an allergen. If allergy medications aren’t strong enough, see an allergist. ![]() Nasal steroids, like fluticasone (Flonase), are also extremely effective and now available over the counter. You can manage allergy symptoms with OTC antihistamines, such as loratadine (Claritin), or decongestants, such as pseudoephedrine (Sudafed).ĭecongestants are available as pills, eye drops, and nasal sprays. Clean any mold you do find with a mixture of water and chlorine bleach. Keep the humidity in your home set at or below 50 percent to discourage mold growth.Don’t smoke and stay far away from anyone who’s smoking.Keep your windows closed and your air conditioning on. Stay indoors when pollen counts are high. ![]() Vacuum upholstered furniture, carpets, and curtains. Wash your sheets and other linens in hot water - above 130☏ (54.4☌).
0 Comments
Leave a Reply. |